Helping you to live well
You will find the following information on this page:
- Relaxation advice
- Exercise therapy guidance
- Managing breathlessness
- Guided audio meditations
Please click the links below to access these pages
Being breathless can be a very scary and tiring sensation and often we can get into a cycle of panicking which makes us more breathless and fatigued.
We've created a series of resources to help guide you to finding better ways of managing these symptoms
Living with a palliative/long term condition often leads to a reduction in functional ability and moving less.
It is easy for mobility and strength to become affected which in turn has a large impact on your quality of life and ability to do activities of daily living.
Exercise therapy is vitally important to keep you independent and we have created some generic exercise therapy sessions to help keep you strong and able as much as possible
Complementary therapy and relaxation
Complementary therapy and relaxation are very helpful in managing a number of symptoms.
These can include anxiety, pain, insomnia, and breathlessness as well as promoting general wellbeing
Guided audio meditations
Simple guided meditations to help you relax and relieve anxiety
You can listen to these anywhere, but you may find headphones are useful to block out any unwanted noise.